Everybody has those days when you wake up feeling terrible and don't want to eat anything. But, it is important to remember that without food, your blood sugar will drop and the acid in your stomach will increase. This can actually make you feel worse, so sometimes forcing something down might help you feel better. 1. LiquidsLiquids are the easiest to digest because they flow right through you. Even if you might not want anything, try taking little sips of a smoothie, protein shake, soup, or broth over a long period of time. That way, it feels less like you're eating. 2. StarchesStarches are great when your stomach is extra sensitive. They don't have much nutritional value, but bland foods like bread, cereal, crackers, pasta, and rice are easier to get down when you're feeling nauseous. 3. Get MovingThis might sound awful, but moving around can stimulate digestion, which can make you hungrier. Being hungry can make it is easier to get food down. It also helps to prevent you from getting into a bad pattern of days stuck in bed.
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