This Gut Feeling
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Vegetable Soup
Gastroparesis, MCAS, SIBO
Ingredients (
makes 6-10 servings):
2-3 cartons of low fat chicken or vegetable broth
3 large carrots (skinned)
1 zucchini
1 yellow squash
3 pieces of celery
2 cups broccoli
Salt
Pepper
Omit for SIBO friendly soup:
2 cups white mushrooms
1/2 onion
2 cups cauliflower
1 tablespoon chopped garlic
Omit for MCAS friendly soup:
2 tomatos
Instructions:
Heat broth on medium/high heat
Chop all vegetables
Add chopped veggies to boiling broth
Boil for 45-60 minutes until veggies are soft
Add extra salt and pepper to taste
Home
Blog
My Story
Diet
Gastroparesis
Mast Cell Activation Syndrome
Small Intestinal Bacterial Overgrowth
Recipes
Vegetable Soup
Grilled Chicken Burrito Bowl
Stuffed Bell Peppers
Sweet Potato Fries
Peanut Butter Banana Pancakes
Oatmeal Cookies
Contact