Grilled Chicken Burrito Bowl

Gastroparesis, MCAS, SIBO

Ingredients (makes 4 servings):

  • 4 organic chicken breasts
  • 2 cups olive oil
  • 3 bell peppers (different colors)
  • 1 box white rice
  • 2 cans of fat free refried beans
  • salt 
  • pepper
  • cilantro

Chicken

  1. Heat oven to 350 degrees Fahrenheit
  2. Grease sheet pan with olive oil
  3. Rub with olive oil
  4. Season with salt, pepper, and cilantro
  5. Cook in oven for 20 minutes
  6. Remove from oven and place on grill on medium/high heat for five minutes
  7. Flip and cook for five additional minutes
  8. Remove chicken from grill

Sauteed Bell Peppers

  1. Heat olive oil in large frying pan at medium heat
  2. Chop bell peppers into long strips 
  3. Add chopped peppers into pan
  4. Season with salt and pepper
  5. Sautee in pan for 10-15 minutes, stirring every 5 minutes, until peppers start to become soft

White Rice

  1. Cook according to box instructions
  2. Season to taste with salt and pepper

Beans

(omit for SIBO and MCAS friendly bowl)
  1. Heat in microwave for 1 minute
  2. Stir
  3. Continue to microwave until hot at 30 second intervals stirring in between
  4. Season to taste with salt and pepper